Back to the grind 
. In a flash of inspiration, I remembered that my school has ropes hanging from the ceiling. Due to the Health and Safety gremlins (the same ones that won’t let me blow anything up), I’m not allowed to turn my class into a collection of Rhesus monkeys. It’s a shame, as it’s something I think they would enjoy being. On the other hand, I can go up them if I want to.
I ended up doing three circuits of the following. I’d forgotten just how tiring ropes can be. I’m doing those again.
- 5 rope climbs (rope is ~20 feet)
- 10 squat jumps
- 20 tricep press ups
- 3 widths of the hall, bounding
- 90 second plank
- 45 second side plank
- 20 medicine ball twists (3kg ball)
- 10 medicine ball slams
- 20 tricep dips
I’m going to keep that one for working out at school. Best benefit? I can use the school hall PA to play some decent tunes. Yeah!
Took a day rest after that little effort, and just did the kettlebell legs routine I’ve posted about before. Found it a lot easier this time round. My body is obviously beginning to remember the stresses I put it under.
Tomorrow is an interesting bunch of supersets I found in a magazine. As it’s something a bit different, I’ll give it a whirl, see how it goes. Then I’ll let you know.
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