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Variation on the kettlebell today, trying to shift the focus to something slightly more leg orientated.

• kettlebell swing 20 reps
• prisoner squat 10 reps
• Russian lunges 5/leg
• Squat thrusts 10 reps
• prisoner squat 10 reps
• mountain climers 10/leg
• prisoner squats 20 10 reps
• kettlebell rack squat 30 reps
• prisoner squats 10 reps
• cross leg sits 25
• prisoner squats 10 reps
• one leg squats 5/leg
• prisoner squat 5 reps
• leg flicks 50
• prisoner squat 5 reps
• kettlebell clean and jerk 10 reps each side
• prisoner squat 5 reps
• spider man press ups 5 side
• kettlebell Romanian Deadlift 25 reps
• spider man press ups 5 side
• kettlebell swing 25 reps
• single arm row 10 reps/side
• kettlebell swing 25 reps
• single arm row 10 reps/side
• kettlebell clean 10 reps per side
• half get ups 5 reps/side
• kettlebell swings 22 reps

Felt a little easy through the first half, but the bent over rows and get ups sorted that one out.  Especially the get ups.  I had to do them in sets of one per side.  Next challenge is to try to get through them in sets of five, and then work towards doing a full get up.  Felt good to be really pushed by an exercise and still keep going.  Not entirely sure there was much of a leg focus with this though.  May have to double the umbers in each set of prisoner squat, add some weight, or change it to a squat jump.  I’ll hold off judgement on that until I see how my legs feel in the morning.

 

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